STAR

STRENGTH & CONDITIONING

Lift weights with the freedom of not being judged by others. Learn technique and see what being strong can do to improve your sports performance and health.

STRENGTH

BE YOUR VERY BEST

​COACHING

Professional support following sports Injury. Progressive support in return to strength for your sport or lifestyle. Preventative support in avoiding sports injury and the affects of increasing age.

REHABILITATION

Strength & Conditioning can help you achieve your goals.

Qualified and experienced coaching in Strength & Conditioning for Sport and UK Athletics Coach in Running Fitness.